Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:05.9
Time
1:57.7
Pace
813
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 50:05.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
March 21, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.9 | 12,000m | 1:57.7 | 214 | 1037 | 18 | |
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 18 | |
| 23:31.3 | 6,000m | 1:57.6 | 215 | 1040 | 18 | |
| r200m |