Nathan Pamma 10000m row
10,000
Meters
38:18.9
Time
1:54.9
Pace
695
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
March 20, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.9 | 10,000 | 1:54.9 | 230 | 1093 | 20 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 20 |
| 7:41.3 | 4,000 | 1:55.3 | 228 | 1085 | 20 |
| 7:39.4 | 6,000 | 1:54.8 | 231 | 1095 | 20 |
| 7:39.6 | 8,000 | 1:54.9 | 231 | 1094 | 20 |
| 7:36.5 | 10,000 | 1:54.1 | 235 | 1110 | 20 |