Nathan Pamma 12000m row
12,000m
Meters
47:09.1
Time
1:57.8
Pace
811
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
March 27, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.1 | 12,000m | 1:57.8 | 214 | 1035 | 18 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 18 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 18 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 18 |
| 7:50.8 | 8,000m | 1:57.7 | 215 | 1038 | 18 |
| 7:50.3 | 10,000m | 1:57.5 | 215 | 1041 | 18 |
| 7:43.3 | 12,000m | 1:55.8 | 225 | 1075 | 18 |