Nathan Pamma 15000m row
15,000m
Meters
58:58.4
Time
1:57.9
Pace
1014
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
April 13, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:58.4 | 15,000m | 1:57.9 | 213 | 1034 | 18 |
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 18 |
| 11:49.6 | 6,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:51.1 | 9,000m | 1:58.5 | 210 | 1023 | 18 |
| 11:48.6 | 12,000m | 1:58.1 | 212 | 1031 | 18 |
| 11:35.9 | 15,000m | 1:55.9 | 224 | 1072 | 18 |