Nathan Pamma 12000m row
12,000m
Meters
46:04.1
Time
1:55.1
Pace
834
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
April 14, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.1 | 12,000m | 1:55.1 | 229 | 1088 | 20 |
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 21 |
| 11:34.6 | 6,000m | 1:55.7 | 226 | 1076 | 20 |
| 11:35.1 | 9,000m | 1:55.8 | 225 | 1074 | 20 |
| 11:19.5 | 12,000m | 1:53.2 | 241 | 1129 | 20 |