Nathan Pamma 12000m row
12,000
Meters
47:06.3
Time
1:57.7
Pace
813
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
April 18, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.3 | 12,000 | 1:57.7 | 214 | 1037 | 18 |
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 18 |
| 11:47.0 | 6,000 | 1:57.8 | 214 | 1036 | 18 |
| 11:45.2 | 9,000 | 1:57.5 | 216 | 1041 | 18 |
| 11:42.9 | 12,000 | 1:57.1 | 218 | 1049 | 18 |