Nathan Pamma 1x2500m/5:00r row
2,500
Meters
9:02.1
Time
1:48.4
Pace
187
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 14:02.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
April 20, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,500 | 1:48.4 | 275 | 1245 | 24 | |
| 9:02.1 | 2,500 | 1:48.4 | 275 | 1245 | 24 | |
| r615 |