Nathan Pamma 12000m row
12,000m
Meters
46:57.3
Time
1:57.3
Pace
816
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
April 24, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.3 | 12,000m | 1:57.3 | 216 | 1044 | 18 |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 18 |
| 11:44.2 | 6,000m | 1:57.3 | 216 | 1045 | 18 |
| 11:46.3 | 9,000m | 1:57.7 | 215 | 1038 | 18 |
| 11:38.9 | 12,000m | 1:56.4 | 221 | 1062 | 18 |