Nathan Pamma 12000m row
12,000
Meters
47:28.4
Time
1:58.6
Pace
805
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
April 27, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.4 | 12,000 | 1:58.6 | 209 | 1020 | 18 |
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 18 |
| 11:53.3 | 6,000 | 1:58.8 | 208 | 1016 | 18 |
| 11:51.8 | 9,000 | 1:58.6 | 210 | 1021 | 18 |
| 11:46.5 | 12,000 | 1:57.7 | 214 | 1037 | 18 |