Nathan Pamma 12000m row
12,000
Meters
47:34.2
Time
1:58.9
Pace
803
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
May 05, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.2 | 12,000 | 1:58.9 | 208 | 1012 | 803 | 18 |
| 12:01.4 | 3,000 | 2:00.2 | 201 | 988 | 198 | 18 |
| 11:52.3 | 6,000 | 1:58.7 | 209 | 1015 | 201 | 18 |
| 11:53.3 | 9,000 | 1:58.8 | 208 | 1014 | 201 | 18 |
| 11:47.2 | 12,000 | 1:57.8 | 214 | 1033 | 203 | 18 |