Nathan Pamma 12000m row
12,000
Meters
47:06.0
Time
1:57.7
Pace
813
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
May 11, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.0 | 12,000 | 1:57.7 | 214 | 1037 | 813 | 18 |
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1016 | 201 | 18 |
| 11:48.3 | 6,000 | 1:58.0 | 213 | 1032 | 203 | 18 |
| 11:47.0 | 9,000 | 1:57.8 | 214 | 1036 | 203 | 18 |
| 11:37.1 | 12,000 | 1:56.1 | 223 | 1068 | 206 | 18 |