Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:05.5
Time
1:48.2
Pace
749
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 56:05.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
May 12, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.5 | 10,000m | 1:48.2 | 276 | 1248 | 24 | |
| 9:04.6 | 2,500m | 1:48.9 | 271 | 1232 | 24 | |
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 24 | |
| 9:02.1 | 2,500m | 1:48.4 | 275 | 1245 | 24 | |
| 8:59.0 | 2,500m | 1:47.8 | 279 | 1261 | 24 | |
| r102m |