Nathan Pamma 12000m row
12,000
Meters
47:07.0
Time
1:57.7
Pace
812
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
May 18, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.0 | 12,000 | 1:57.7 | 214 | 1037 | 812 | 18 |
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 201 | 18 |
| 11:49.2 | 6,000 | 1:58.2 | 212 | 1029 | 202 | 18 |
| 11:47.7 | 9,000 | 1:57.9 | 213 | 1034 | 203 | 18 |
| 11:37.4 | 12,000 | 1:56.2 | 223 | 1067 | 206 | 18 |