Nathan Pamma 46:05 row
10,439m
Meters
46:05.7
Time
2:12.4
Pace
627
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
May 19, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.7 | 10,439m | 2:12.4 | 151 | 818 | 18 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 |
| 30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 17 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 17 |
| 46:05.7 | 1,448m | 2:06.2 | 174 | 898 | 21 |