Nathan Pamma 30:00 row
8,038m
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
May 21, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,038m | 1:51.9 | 249 | 1158 | 20 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 20 |