Nathan Pamma 31:05 row
8,011m
Meters
31:05.3
Time
1:56.4
Pace
549
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
May 22, 2019 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 8,011m | 1:56.4 | 222 | 1063 | 20 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 20 |
| 15:32.3 | 2,000m | 1:56.5 | 221 | 1061 | 20 |
| 23:17.9 | 2,000m | 1:56.4 | 222 | 1063 | 20 |
| 31:01.5 | 2,000m | 1:55.9 | 225 | 1073 | 20 |
| 31:05.4 | 11m | 2:57.2 | 63 | 516 |