Nathan Pamma 12000m row
12,000
Meters
47:10.2
Time
1:57.9
Pace
812
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
May 25, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.2 | 12,000 | 1:57.9 | 213 | 1032 | 812 | 18 |
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1013 | 201 | 18 |
| 11:50.9 | 6,000 | 1:58.4 | 210 | 1022 | 202 | 18 |
| 11:50.2 | 9,000 | 1:58.3 | 211 | 1023 | 202 | 18 |
| 11:35.2 | 12,000 | 1:55.8 | 225 | 1071 | 207 | 18 |