Nathan Pamma 10000m row
10,000m
Meters
38:43.4
Time
1:56.1
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
June 09, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.4 | 10,000m | 1:56.1 | 223 | 1068 | 20 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 20 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 20 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 20 |
| 7:45.0 | 8,000m | 1:56.2 | 223 | 1066 | 20 |
| 7:32.5 | 10,000m | 1:53.1 | 242 | 1132 | 20 |