Nathan Pamma 34:55 row
8,021m
Meters
34:55.6
Time
2:10.6
Pace
486
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
June 15, 2019 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.6 | 8,021m | 2:10.6 | 157 | 840 | 17 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 |
| 34:55.6 | 1,220m | 2:01.1 | 197 | 977 | 17 |