Nathan Pamma 12000m row
12,000m
Meters
47:46.3
Time
1:59.4
Pace
800
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
June 21, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.3 | 12,000m | 1:59.4 | 205 | 1007 | 18 |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 18 |
| 11:56.6 | 6,000m | 1:59.4 | 205 | 1007 | 18 |
| 12:00.3 | 9,000m | 2:00.0 | 202 | 996 | 18 |
| 11:50.9 | 12,000m | 1:58.4 | 210 | 1024 | 18 |