Nathan Pamma 12000m row
12,000m
Meters
47:29.8
Time
1:58.7
Pace
805
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
June 27, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.8 | 12,000m | 1:58.7 | 209 | 1019 | 17 |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 18 |
| 11:50.9 | 6,000m | 1:58.4 | 210 | 1024 | 18 |
| 11:52.4 | 9,000m | 1:58.7 | 209 | 1019 | 18 |
| 11:48.9 | 12,000m | 1:58.1 | 212 | 1030 | 18 |