Nathan Pamma 21:02 row
5,392m
Meters
21:02.9
Time
1:57.1
Pace
367
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
June 28, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,392m | 1:57.1 | 218 | 1049 | 20 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 20 |
| 15:35.9 | 2,000m | 1:56.7 | 220 | 1056 | 20 |
| 21:03.0 | 1,392m | 1:57.4 | 216 | 1042 | 20 |