Nathan Pamma 10000m row
10,000
Meters
39:33.7
Time
1:58.6
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
July 04, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,000 | 1:58.6 | 209 | 1016 | 670 | 18 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 18 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 18 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 18 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1015 | 134 | 18 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1031 | 135 | 18 |