Nathan Pamma 12000m row
12,000
Meters
47:34.0
Time
1:58.9
Pace
803
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
July 10, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.0 | 12,000 | 1:58.9 | 208 | 1012 | 803 | 18 |
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1006 | 200 | 18 |
| 11:54.2 | 6,000 | 1:59.0 | 208 | 1013 | 201 | 18 |
| 11:55.7 | 9,000 | 1:59.2 | 206 | 1006 | 200 | 18 |
| 11:48.7 | 12,000 | 1:58.1 | 212 | 1026 | 202 | 18 |