Nathan Pamma 12000m row
12,000
Meters
47:16.7
Time
1:58.1
Pace
810
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
July 12, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.7 | 12,000 | 1:58.1 | 212 | 1029 | 810 | 18 |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 199 | 18 |
| 11:51.4 | 6,000 | 1:58.5 | 210 | 1022 | 202 | 18 |
| 11:46.8 | 9,000 | 1:57.8 | 214 | 1036 | 203 | 18 |
| 11:38.8 | 12,000 | 1:56.4 | 222 | 1062 | 206 | 18 |