Nathan Pamma 12000m row
12,000m
Meters
47:53.8
Time
1:59.7
Pace
797
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
July 20, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.8 | 12,000m | 1:59.7 | 204 | 1001 | 18 |
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 18 |
| 11:58.8 | 6,000m | 1:59.8 | 204 | 1000 | 18 |
| 11:58.8 | 9,000m | 1:59.8 | 204 | 1000 | 18 |
| 11:53.9 | 12,000m | 1:58.9 | 208 | 1015 | 18 |