Nathan Pamma 10000m row
10,000m
Meters
38:53.5
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
July 31, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.5 | 10,000m | 1:56.6 | 220 | 1058 | 20 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 20 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 20 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 20 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 20 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 20 |