Nathan Pamma 45:12 row
10,189m
Meters
45:12.9
Time
2:13.1
Pace
609
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
August 01, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 10,189m | 2:13.1 | 148 | 810 | 16 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 17 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 17 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 16 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 17 |
| 45:12.9 | 1,207m | 2:09.6 | 161 | 853 | 18 |