Nathan Pamma 46:37 row
10,297m
Meters
46:37.5
Time
2:15.8
Pace
606
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
August 26, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.5 | 10,297m | 2:15.8 | 140 | 780 | 17 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 17 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 17 |
| 40:00.0 | 2,164m | 2:18.6 | 131 | 752 | 17 |
| 46:37.5 | 1,424m | 2:19.5 | 129 | 743 | 16 |