Nathan Pamma 12000m row
12,000m
Meters
47:22.1
Time
1:58.4
Pace
807
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
September 07, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.1 | 12,000m | 1:58.4 | 211 | 1025 | 18 |
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 18 |
| 11:53.2 | 6,000m | 1:58.8 | 208 | 1017 | 18 |
| 11:49.6 | 9,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:43.0 | 12,000m | 1:57.1 | 218 | 1048 | 18 |