Nathan Pamma 10000m row
10,000
Meters
38:45.3
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
September 11, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.3 | 10,000 | 1:56.2 | 223 | 1066 | 686 | 20 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 136 | 21 |
| 7:45.1 | 4,000 | 1:56.2 | 223 | 1066 | 137 | 20 |
| 7:43.8 | 6,000 | 1:55.9 | 225 | 1072 | 138 | 20 |
| 7:47.1 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 20 |
| 7:41.6 | 10,000 | 1:55.4 | 228 | 1083 | 138 | 20 |