Nathan Pamma 12000m row
12,000m
Meters
47:48.2
Time
1:59.5
Pace
801
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
September 14, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.2 | 12,000m | 1:59.5 | 205 | 1005 | 18 |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 18 |
| 11:58.0 | 6,000m | 1:59.6 | 204 | 1002 | 18 |
| 12:01.1 | 9,000m | 2:00.1 | 202 | 993 | 18 |
| 11:51.1 | 12,000m | 1:58.5 | 210 | 1023 | 18 |