Nathan Pamma 12000m row
12,000m
Meters
47:19.4
Time
1:58.3
Pace
809
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
October 03, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.4 | 12,000m | 1:58.3 | 211 | 1027 | 18 |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 18 |
| 11:51.7 | 6,000m | 1:58.6 | 210 | 1021 | 18 |
| 11:51.0 | 9,000m | 1:58.5 | 210 | 1023 | 18 |
| 11:42.0 | 12,000m | 1:57.0 | 219 | 1052 | 18 |