Nathan Pamma 12000m row
12,000m
Meters
47:28.8
Time
1:58.7
Pace
806
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
October 12, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.8 | 12,000m | 1:58.7 | 209 | 1020 | 18 |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 18 |
| 11:50.6 | 6,000m | 1:58.4 | 211 | 1025 | 18 |
| 11:53.4 | 9,000m | 1:58.9 | 208 | 1016 | 18 |
| 11:48.2 | 12,000m | 1:58.0 | 213 | 1032 | 18 |