Nathan Pamma 45:02 row
10,517m
Meters
45:02.4
Time
2:08.4
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
October 17, 2019 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 10,517m | 2:08.4 | 165 | 867 | 16 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 |
| 30:00.0 | 2,339m | 2:08.2 | 166 | 870 | 18 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 18 |
| 45:02.4 | 1,189m | 2:07.1 | 170 | 885 | 9 |