Nathan Pamma 10000m row
10,000
Meters
39:25.7
Time
1:58.2
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
October 23, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.7 | 10,000 | 1:58.2 | 211 | 1024 | 673 | 18 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 133 | 18 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 134 | 18 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 18 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 18 |
| 7:44.8 | 10,000 | 1:56.2 | 223 | 1061 | 137 | 18 |