Nathan Pamma 12000m row
12,000
Meters
47:09.9
Time
1:57.9
Pace
811
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
October 24, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.9 | 12,000 | 1:57.9 | 213 | 1034 | 811 | 18 |
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 201 | 18 |
| 11:48.5 | 6,000 | 1:58.0 | 213 | 1031 | 203 | 18 |
| 11:46.3 | 9,000 | 1:57.7 | 215 | 1038 | 203 | 18 |
| 11:42.9 | 12,000 | 1:57.1 | 218 | 1049 | 204 | 18 |