Nathan Pamma 10000m row
10,000m
Meters
38:17.6
Time
1:54.8
Pace
696
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
November 03, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.6 | 10,000m | 1:54.8 | 231 | 1094 | 20 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 20 |
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 20 |
| 7:38.8 | 6,000m | 1:54.7 | 232 | 1098 | 20 |
| 7:39.7 | 8,000m | 1:54.9 | 231 | 1093 | 20 |
| 7:35.3 | 10,000m | 1:53.8 | 237 | 1116 | 20 |