Nathan Pamma 12000m row
12,000
Meters
47:11.4
Time
1:57.9
Pace
810
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
November 06, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.4 | 12,000 | 1:57.9 | 213 | 1033 | 810 | 18 |
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 201 | 18 |
| 11:49.5 | 6,000 | 1:58.2 | 212 | 1028 | 202 | 18 |
| 11:49.0 | 9,000 | 1:58.1 | 212 | 1030 | 202 | 18 |
| 11:39.6 | 12,000 | 1:56.6 | 221 | 1059 | 205 | 18 |