Nathan Pamma 12000m row
12,000m
Meters
46:53.6
Time
1:57.2
Pace
817
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
November 10, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.6 | 12,000m | 1:57.2 | 217 | 1047 | 18 |
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 18 |
| 11:43.8 | 6,000m | 1:57.3 | 217 | 1046 | 18 |
| 11:44.1 | 9,000m | 1:57.3 | 217 | 1045 | 18 |
| 11:41.9 | 12,000m | 1:56.9 | 219 | 1052 | 18 |