Nathan Pamma 12000m row
12,000m
Meters
47:19.9
Time
1:58.3
Pace
808
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
November 14, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.9 | 12,000m | 1:58.3 | 211 | 1027 | 18 |
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:50.9 | 6,000m | 1:58.4 | 210 | 1024 | 18 |
| 11:53.6 | 9,000m | 1:58.9 | 208 | 1016 | 18 |
| 11:45.7 | 12,000m | 1:57.6 | 215 | 1040 | 18 |