Nathan Pamma 44:45 row
10,515m
Meters
44:45.9
Time
2:07.7
Pace
655
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
November 20, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.9 | 10,515m | 2:07.7 | 168 | 878 | 18 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 |
| 40:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 |
| 44:45.9 | 1,221m | 1:57.0 | 218 | 1050 | 20 |