Nathan Pamma 12000m row
12,000m
Meters
47:15.2
Time
1:58.1
Pace
809
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
November 23, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:15.2 | 12,000m | 1:58.1 | 212 | 1030 | 18 |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 18 |
| 11:49.0 | 6,000m | 1:58.1 | 212 | 1030 | 18 |
| 11:49.9 | 9,000m | 1:58.3 | 211 | 1027 | 18 |
| 11:42.9 | 12,000m | 1:57.1 | 218 | 1049 | 18 |