Nathan Pamma 45:04 row
10,372m
Meters
45:04.1
Time
2:10.3
Pace
632
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
November 26, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 10,372m | 2:10.3 | 158 | 843 | 16 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 18 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 17 |
| 45:04.1 | 1,186m | 2:08.2 | 166 | 871 | 9 |