Nathan Pamma 12000m row
12,000m
Meters
47:04.2
Time
1:57.6
Pace
812
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
November 27, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.2 | 12,000m | 1:57.6 | 215 | 1039 | 18 |
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 18 |
| 11:46.0 | 6,000m | 1:57.6 | 215 | 1039 | 18 |
| 11:45.5 | 9,000m | 1:57.5 | 215 | 1040 | 18 |
| 11:40.6 | 12,000m | 1:56.7 | 220 | 1056 | 18 |