Nathan Pamma 12000m row
12,000m
Meters
47:17.8
Time
1:58.2
Pace
809
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
December 07, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.8 | 12,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 18 |
| 11:51.8 | 6,000m | 1:58.6 | 210 | 1021 | 18 |
| 11:49.9 | 9,000m | 1:58.3 | 211 | 1027 | 18 |
| 11:39.0 | 12,000m | 1:56.5 | 221 | 1061 | 18 |