Nathan Pamma 12000m row
12,000
Meters
46:59.0
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
December 13, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.0 | 12,000 | 1:57.4 | 216 | 1040 | 815 | 18 |
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1012 | 201 | 18 |
| 11:47.2 | 6,000 | 1:57.8 | 214 | 1033 | 203 | 18 |
| 11:42.5 | 9,000 | 1:57.0 | 218 | 1045 | 204 | 18 |
| 11:34.8 | 12,000 | 1:55.8 | 225 | 1072 | 207 | 18 |