Nathan Pamma 12000m row
12,000m
Meters
46:59.0
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
December 13, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.0 | 12,000m | 1:57.4 | 216 | 1043 | 18 |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 18 |
| 11:47.2 | 6,000m | 1:57.8 | 214 | 1035 | 18 |
| 11:42.5 | 9,000m | 1:57.0 | 218 | 1050 | 18 |
| 11:34.8 | 12,000m | 1:55.8 | 225 | 1075 | 18 |