Nathan Pamma 7500m row
7,500m
Meters
29:47.2
Time
1:59.1
Pace
501
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
December 19, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.2 | 7,500m | 1:59.1 | 207 | 1012 | 17 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 18 |
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 18 |
| 5:57.6 | 4,500m | 1:59.2 | 207 | 1011 | 18 |
| 6:02.1 | 6,000m | 2:00.7 | 199 | 985 | 17 |
| 5:49.7 | 7,500m | 1:56.5 | 221 | 1060 | 18 |