Nathan Pamma 12000m row
12,000m
Meters
47:06.0
Time
1:57.7
Pace
812
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
December 21, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.0 | 12,000m | 1:57.7 | 214 | 1037 | 18 |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 18 |
| 11:45.5 | 6,000m | 1:57.5 | 215 | 1040 | 18 |
| 11:46.4 | 9,000m | 1:57.7 | 214 | 1038 | 18 |
| 11:41.6 | 12,000m | 1:56.9 | 219 | 1053 | 18 |