Nathan Pamma 30:06 row
7,069m
Meters
30:06.3
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
December 22, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,069m | 2:07.7 | 168 | 877 | 17 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 |